5

The Livlean diet has been a good choice for us, my husband and me did the program together, at the beginning was hard, especially the first week, we feel hungry but was easy get use to do it, the key to have a good results was to be positive, persistent, have your mind set and plan ahead the meals and stick to that, we were planning 1 or 2 days ahead, so you are prepare and don’t have the chance to eat something out of the diet. Definitively you change your habits, as now my body craves for veggies and fruit; and because you eat more natural and non-processed food you have to cook more but is worth it. I have lost 38 pounds = 17kg in the program, I start feeling the change after the first week, and because I didn’t have any sugar or carbs my energy level was high; my husband has lost 44 pounds = 20kg. I have to say thank you to the Dr. and Katlyn, as she always was available to help us and guide us during the process. We are very happy with the results; we are looking and feeling great!